SLOW COOKER SWEET AND SOUR CHICKEN

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No want to order takeout with this slow Cooker sweet and sour bird. flawlessly tart and candy all at the same time, this easy, one-pot dinner recipe is sure to be a circle of relatives preferred.

I don’t realize why, but I locate myself reaching for my slow cooker within the winter far greater often than I ever do within the summer time. I think it’s because I’ve related slow cookers with stews and soups, which obviously I devour more of within the wintry weather, however it also makes general experience to need to apply your sluggish cooker equally as frequently within the summer.

I stay in a seven-hundred squareft condo, this means that if I flip the oven on within the summer, my complete condo becomes a sauna. Which then outcomes in us cranking the A/C accompanied with the aid of an electric powered invoice that might supply the common person a coronary heart-assault.

INGREDIENTS

  • 1 lb chicken, cut into bite-size pieces
  • 1 egg
  • 1/2 cup tapioca flour (or regular flour if not gluten-free)
  • 1 tbsp coconut oil
  • 1 6 oz can tomato paste
  • 1/2 cup water
  • 2 tbsp apple cider vinegar
  • 2 tbsp coconut palm sugar (or brown sugar)
  • 2 tbsp coconut aminos (or gluten-free tamari or soy sauce)
  • 2 tbsp freshly grated ginger
  • 1 small red onion, diced
  • 1 bell pepper, diced
  • 1 head broccoli, cut into florets
  • 1 1/2 cups fresh pineapple, diced


INSTRUCTIONS

  1. Add 1 egg to a bowl and whip.
  2. In a separate bowl add tapioca flour.
  3. Dip chicken into bowl with egg and then into bowl with tapioca flour until all pieces are combined.
  4. Add coconut oil to a large pan on medium-high heat.
  5. Saute chicken on each side for 1 minute to brown. Set aside.
  6. In slow cooker combine tomato paste, water, apple cider vinegar, palm sugar, coconut aminos and ginger.
  7. Add in onion, pepper, broccoli, and pineapple.
  8. Top with chicken.
  9. Stir until all ingredients are coated with sauce.
  10. Set on high for 2.5 hours or low for 4.5 hours. Adjust time depending on your slow cooker (time will vary depending on model).
  11. Serve over a bed of rice or cauliflower rice.